RECOMMENDED READING

Click here to go to the 
Latest recommendations
Get more information about any book, 
or purchase online through amazon.co.uk, 
by clicking on the title of the book. 

Click here to see what's 
currently on my desk
Categories on this page

Latest Recommendations

Complementary Therapies

Nutrition and Diet

Environment & Activism

Succour for the Soul

Personal Development

Menopause

Looking for a particular book? 
Any topic - search here:
Books 
Enter keywords... 
Amazon.co.uk logo
Categories on this page

AlternativeTherapies

Prevention

Disease & Treatment Info

Personal Stories

Living with BC

What's On my Desk?

Interesting Titles

If you would like to recommend a book 
to be added to these pages, 
or have read a book and would like 
to add your review, then please email me

Swallows Home Page
 

 
   
Latest Recommendations Last updated 3rd August, 1999
The Plant Programme 
Plant, Tidey 

http://www.amazon.co.uk/exec/obidos/ASIN/1852279664/

What We're Reading
Fighting the Big C
Bestselling author of the groundbreaking study Your Life in Your Hands now brings us a practical plan to fight breast and prostate cancer. The Plant Programme offers dietary and lifestyle recommendations to prevent and even cure this devastating disease.* Read an interview with the author
* See more recommended reading on breast cancer
Our Price: £11.89 You Save: £5.10 (30%) 
All Woman 
Tania Farrell Yelland, Arthur Edwards (Photographer), HRH Prince Charles 

http://www.amazon.co.uk/exec/obidos/ASIN/1842410040/ 

The publisher, Becke Parker; becke@metro-books.com , 26 September, 2000
Raise money for Breakthrough Breast Cancer
All royalties from the sales of this book go to Breakthrough Breast Cancer. Inspirational stories from women who have survived a diagnosis of breast cancer, an enlightening and essential read

A Survivor's Guide to Breast Cancer 
Alice Chang, Karen Spruill 

http://www.amazon.co.uk/exec/obidos/ASIN/1572241853/

Alice Chang recounts her own battle against breast cancer. With writer and counsellor Karen Spruill, she explains how she underwent testing and diagnosis, assembled a medical team and decided on treatment. This step-by-step guide helps readers make informed choices on the best treatment for them.
  The Breast Cancer Prevention and Recovery Diet 
Suzannah Olivier http://www.amazon.co.uk/exec/obidos/ASIN/0140283951/
One women in nine on a western diet will get breast cancer at some time in her life. Nutrition is one vital ways of preventing its occurrence and, if breast cancer is diagnosed, of helping the body recover and thrive without reccurence. Susannah Oliver, a qualified nutrtionist and long-term survivor of breast cancer, reveals how eatingthe right foods can give you essential support by building the immune system, rebalancing hormones, and enocuraging detoxification to keep the body well-nourished and in fighting form. 
ASIAN HEALTH SECRETS The Complete Guide to Asian  Herbal Medicine 
Letha Hadady
This book shows you to analyse your health and choose the herbs that are appropriate for you. Jean
Immunopower; Harnessing Incredible Healing
Patrick Quillin
New book by the author of 'Beating Cancer with Nutrition'
Keep Your Breasts; Preventing Breast Cancer the Natural Way 
Susan Moss, M.D. James R. Privetara 
It's EXCELLENT and helped me when I was casting around for answers. Very affirming and positive.Sharon C.
It's a very radical book, and I felt too much so for me to follow to the letter, because she didnt' have any conventional treatment.But her dietary tips and exercise as well as other advice was worth reading and much of it excellent (Gail)
Radical Healing
Rudolph Ballentine 
This book talks about the world's therapeutic traditions, such as 
herbology, homeopathy, ayurveda, etc., and also about healing on the physical, emotional, and spiritual levels.  The book is perfect for me and where I'm at right now. Audrey 
Women Confront Cancer
Making Medical History by Choosing Alternative and Complementary Therapies 
Margaret J. Wooddell, David J. Hess 
I've been reading it during my lunch breaks and it's about the choices women make dealing with their cancer diagnosis.  Most of the cases are breast cancer, and all of the women either chose alternative methods or complementary methods with conventional treatment.  Included at the end of each case is each woman's assessment of the cancer organizations and support groups. It's fascinating. Doreen
Making the Right Choice : Treatment Options in Cancer Surgery 
Richard A. Evans 
A Great book to read about the radiation choice. Laurie 
Total Breast Health
Robin Keuneke 
(not yet published in UK, place on order)
It was recommended to me by the manager of my natural foods store and I haven't ordered it yet. Doreen
Lick the Sugar Habit
Nancy Appleton, Ph.D
She's got 28 pages (small-print) of pretty credible sources  such as Lancet, British Med.Journal, Am.J.Clinical Nutrition, Annals of Allergy, Annals of Internal Med, etc., though a lot of info has come from newspaper articles and other people's books (e.g., "Improving Your Child's Behavior Chemistry," and "Diet, Crime, and Delinquency").  Among the books are Orion Truss's "The Missing Diagnosis," one of the definitive books about candida which 
virtually saved my life.   So I think she's got a good book here, and guess what? It's only $5.95. Carole 
TOP
Alternative Therapies
Alternative Medicine Definitive Guide to Cancer 

W. John Diamond, W. Lee Cowden, Burton Goldberg
 this one's on my desk. click  to see why
Herbs Against Cancer : History and Controversy
   by Ralph W. Moss 
It is very good.  Well researched, interesting. Whereas I think in the beginning (not the beginning of the book but the beginning of his career), I think Moss had a tendency to go overboard in supporting anything "natural" and go against anything "unnatural" he now seems to have gained his ability to look at both pros and cons of various treatments.  Excellent book. (Rasa Lila)
Alternatives in Cancer Therapy : The Complete Guide to Non-Traditional Treatments 

Ross Pelton, Lee Overholser 
From the recommended booklist of the Women's Cancer Resource Center, Minneapolis
Cancer & Natural Medicine : A Textbook of Basic Science and Clinical Research John Boik From the recommended booklist of the Women's Cancer Resource Center, Minneapolis
Choices in Healing : Integrating the Best of Conventional and Complementary Approaches to Cancer Michael Lerner
From the recommended booklist of the Women's Cancer Resource Center, Minneapolis
The text of this book is also available online
Cancer Therapy : The Independent Consumer's Guide to Non-Toxic Treatment and PreventionRalph W. Moss 
From the recommended booklist of the Women's Cancer Resource Center, Minneapolis
How I Conquered Cancer Naturally
     by Eydie Mae, Chris Loeffler 
Just a simple story, sort of 50's Ozzie and Harriet style really but attributing cure to marvels of wheat grass. Readable, interesting. (Rasa Lila)
Options : The Alternative Cancer Therapy Book

Richard Walters 
From the recommended booklist of the Women's Cancer Resource Center, Minneapolist
Questioning Chemotherapy : A Critique of the Use of Toxic Drugs in the Treatment of Cancer   Ralph W. Moss 
I read this before deciding whether to take chemo or not after I had a recurrance (I had refused 1st time round, without having read this). In the end, I did have chemo (Belinda)
The Breast Connection: A Lay Woman's Guide to the treatment of Breast Disease by Chinese Medicine
Honora Lee Wolfe
From the recommended booklist of the Women's Cancer Resource Center, Minneapolis
Vitamins in Cancer Prevention and Treatment
Kedar Prasad
From the recommended booklist of the Women's Cancer Resource Center, Minneapolis
The Cancer Cure That Worked! Fifty Years of Suppression 
Barry Lynes
This is the story of Royal Rife and his extraordinary device. Seems he was years ahead of his time. If anyone has experience of using a rife generator, I'd love to hear from them. (Belinda) 
The Cure for all Cancers
Hulda Regehr Clark
Her description of a cure is not orthodox, and neither is her treatment, but there is something about this that speaks of things that most of us don't consider. Includes description of how to rid the body of parasites, how to avoid further problems by removing toxins in your environment, and how to make a zapper (Belinda)
TOP
Complementary Therapies  
Cancer : Increasing Your Odds for Survival : A Resource Guide for Integrating Mainstream, Alternative and Complementary Therapies 
      David Bognar, David Bonar 
At first glance, I thought this book was too brief in its coverage. However, having read it,  I think it does a good job of giving an overview of holistic approaches. What I particularly like about it is the extensive lists of resources, including web sites, for each chapter, and the interviews with practitioners. Worthwhile (Belinda)
Breast Cancer, Breast Health : The Wise Woman Way (Wise Woman Herbal Series) Susun S. Weed, et al 
this one's on my desk. click  to see why
Flax Oil As a True Aid Against Arthritis Heart Infarction Cancer and Other Diseases   Dr Johanna Budwig 
Lot's of people are using flax oil - read about how and why  in this booklet 
You Can Conquer Cancer : Prevention and Management

 Ian Gawler 
As I recall, this book  includes information about using coffee enemas and much more besides
The Holistic Approach to Cancer Ian C. Pearce 
I found this to be encouraging when finding myself opposed to conventional treatment and wondering if there wasn't a more integrated approach to treatment possible. The author was associated with the inception of the charity 'New Approaches to Cancer'
Healing Through Colour  Theo Gimbel 
Most people don't consider how much of an influence colour can be on how we feel. If you start getting interested in vibrational healing, then you realise that colour is part and parcel of that
Mind Over Cancer  Colin Ryder Richardson
By the founder of New Approaches to Cancer (UK), who made a remarkable recovery from stomach cancer
Empowerment through Reiki   Paula Horan  My Reiki handbook
Natural Health, Natural Medicine   Andrew Weil, M.D. Includes the chapters  'How Not to Get Cancer' and 'How to Protect your Immune System'
Kinesiology, Muscle Testing & Energy Balancing for Health & Well-being  Ann Holdway I don't know if this is the best guide to Kinesiology, but it does explain it quite well. In the hands of a skilled practitioner, this technique is mind-bogglingly powerful
Peace, Love & Healing
Bernie S. Siegel, M.D.
I  found these books by Bernie Siegel very constructive in helping me to believe in myself. 
Love, Medicine & Miracles
Bernie S.Siegel, M.D
TOP
Prevention
The Breast Cancer Prevention Program

 Samuel Epstein, et al
this one's on my desk. click  to see why
Preventing Breast Cancer. Politics of an Epidemic

 Cathy Read 
I read this book when I was in hospital after my lumpectomy. I guess it had a lot to do with shaping some of my attitude and informing me about the realities out there (Belinda)
Preventing Breast Cancer: the Story of a Major, Proven, Preventable Cause of Disease
Dr John Gofman
From the recommended booklist of the Women's Cancer Resource Center, Minneapolis
TOP
Menopause
Dr Susan Love's Hormone Book: Making Informed Choices About Menopause From the recommended booklist of the Women's Cancer Resource Center, Minneapolis
Passage to Power   Leslie Kenton
What Your Doctor May Not Tell You About the Menopause
John R Lee M.D
this one's on my desk. click  to see why
Natural Alternatives to HRT    Marilyn Grenville
TOP
Nutrition and Diet
Cook Right for your Type
Peter J. D'Adamo
see the excellent review of this book by Marilyn Holasek Lloyd
Eat Right for Your Type 

Peter J. D'Adamo 
This book is available on audio tape now. It has been superceded by 'Cook Right for Your Type'
The Breast Cancer Prevention Diet: The Powerful Foods, Supplements, and Drugs That Can Save Your Life
Robert Burns Arnot, Bob Arnot
See Marilyn's review on the main bookshop page
The Cancer Prevention Diet : Michio Kushi's Macrobiotic Blueprint for the Prevention and Relief of Disease

Michio Kushi, Alex Jack 
The Dries Cancer Diet Jan Dries, SandraPhD Goodman 
What to Eat If You Have Cancer Maureen Keane, et al 
From the recommended booklist of the Women's Cancer Resource Center, Minneapolis
Cancer and Nutrition : A Ten-Point Plan to Reduce Your Risk of Getting Cancer (Simone Health Series)

Charles Simone 
From the recommended booklist of the Women's Cancer Resource Center, Minneapolis
Healing Foods  : How to Nurture Yourself and Fight Illness
Rosy Daniel 
By the doctor at the Bristol Cancer Centre
Healing Foods Cookbook  Jane Sen
By the dietician at the Bristol Cancer Centre
Beating Cancer with Nutrition - revised  Patrick Quillin Patrick Quillin's dreadfully named Beating 
Cancer with Nutrition is very good and quite detailed and has lots of references. (Ev)
this one's on my desk. click  to see why
Cancer Survivor's Nutrition & Health Guide : Eating Well and Getting Better During and After Cancer Treatment   Gene Spiller From the recommended booklist of the Women's Cancer Resource Center, Minneapolis
The Cancer Recovery Eating Plan : The Right Foods to Help Fuel Your Recovery   Daniel Nixon From the recommended booklist of the Women's Cancer Resource Center, Minneapolis
The Japanese Diet   Janet Menzies
Juice High, Experience the Power of Raw Energy Leslie Kenton with Russell Cronin
TOP
Succour for the Soul
Chicken Soup for the Surviving Soul : 101 Stories to Comfort Cancer Patients and Their Loved Ones

  Jack Canfield
there's a whole series of these books, and they're not everyone's cup of tea, but I found many of the stories to be heartwarming, inspirational or just brought a lump to my throat and a tear to the eye. Actually, I found the stories to be ideal reading whilst having a coffee enema <grin>(Belinda)
The Tibetan Book of Living and Dying
Sogyal Rinpoche
I'm nowhere near finished with reading this book, but it seems to be there when I need it to help me find a sense of calm and a positive attitude (Belinda)
The Prophet
Kahlil Gibran
One of my all time favourite books, which I reach for when I need to make sense of what seems like a tragedy at the time. (Belinda)
The Alchemist
Paulo Coelho
A fictional story, but full of inspiration to follow your dreams. I also loved By the River Piedra I sat down and Wept by Paulo Coelho (Belinda)
TOP
Environment & Activism
Breast Cancer : Poisons, Profits, and Prevention
Liane Clorfene-Casten
From the recommended booklist of the Women's Cancer Resource Center, Minneapolis
Dying from Dioxin    Lois Gibbs From the recommended booklist of the Women's Cancer Resource Center, Minneapolis
Silent Spring    Rachel Carson
Estrogen and Breast Cancer : A Warning to Women
Carol Rinzler
From the recommended booklist of the Women's Cancer Resource Center, Minneapolis
Everyday Cancer Risks and How to Avoid Them
Mary Kerney
From the recommended booklist of the Women's Cancer Resource Center, Minneapolis
Living Downstream: A Scientist's Personal Investigation of Cancer and the Environmen
Sandra Steingraber
From the recommended booklist of the Women's Cancer Resource Center, Minneapolis
Patient No More: The Politics of Breast Cancer 
Sharon Batt
From the recommended booklist of the Women's Cancer Resource Center, Minneapolis
The Safe Shopper's Bible: A Consumer's Guide to Nontoxic Household Products, Cosmetics, and Food
Dr Samuel Epstein and David Steinman
From the recommended booklist of the Women's Cancer Resource Center, Minneapolis
Toxic Sludge is Good For You: Lies, Damn Lies and the Public Relations Industry
John Stauber and Sheldon Rampton
From the recommended booklist of the Women's Cancer Resource Center, Minneapolis
TOP
Disease & Treatment Information
Making the Right Choice:Treatment Options in Cancer Surgery
Richard Evans, MD
A Great book to read about the radiation choice 
-- Laurie
Breast Health/What You Need to Know About Disease Prevention, Diagnosis, Treatment, and Guidelines for Healthy Breast Care : What You Need to Know

Charles B. Simone 
From the recommended booklist of the Women's Cancer Resource Center, Minneapolis
Breast Cancer : What You Should Know (But May Not Be Told About Prevention, Diagnosis, and Treatment)

Steve Austin, Cathy Hitchcock
From the recommended booklist of the Women's Cancer Resource Center, Minneapolis
Dr Susan Love's Breast Book From the recommended booklist of the Women's Cancer Resource Center, Minneapolis
this one's on my desk. click  to see why
Breast Cancer : The Complete Guide
Yashar Hirshaut & Peter Pressman
From the recommended booklist of the Women's Cancer Resource Center, Minneapolis
How we Die  Sherwin B Nuland  Discussed on the Amazon mailing list
Tamoxifen and Breast Cancer: What Everyone Should Know About the treatment of Breast Cancer
Michael W. DeGregorio & Valerie Wiebe
From the recommended booklist of the Women's Cancer Resource Center, Minneapolis
Her-2 : The Making of Herceptin, a Revolutionary Treatment for Breast Cancer

 Robert Bazell
TOP
Personal Development This section awaiting update.....
Downshifting The Guide to Happier, Simpler Living
Polly Ghazi & Judy Jones
Life Choices, Life Changes
Dina Glouberman
Notes from a Friend, A quick and simple Guide to Taking Charge of Your Life 
Anthony Robbins
You can Heal your Life 
Louise Hay
Why Me, Why This, Why Now 
Robin Norwood
TOP
Personal Stories
Conversations With My Healers : My Journey to Wellness from Breast Cancer
   by Cynthia Ploski 
By a woman in Boulder who interviewed her different doctors including her radiologist and herbalist, etc. 
readable, interesting (Rasa Lila)
No Mountain Too High : A Triumph over Breast Cancer : The Story of the Women of Expedition Inspiration (Adventura Books)
Andrea Gabbard 
The story of a number of survivors who tackled the highest mountain in North America. Either inspiring (if it encourages you that you can achieve your goals, even if you've just finished chemo) or depressing (because you feel you'll never be half as fit as these ladies). A good story. Belinda
Before I Say Goodbye  Ruth Picardie A woman of our times, communicating with her friends through email, and with the world at large through her newspaper column. Funny, touching.
A Time to Heal  Beata Bishop Excellent account of using the Gerson Therapy, and a remarkable story of recovery
The Cancer Journals Audre Lorde  An oldie - but I was shocked to find how little has changed. An inspirational writer, prepared to confront
Seeing the Crab : A Memoir of Dying Before I Do

 Christina Middlebrook 
A Visible Wound   Julia Frideberger 
Picasso's Woman, A Breast Cancer Story
Rosalind MacPhee
Grace and Grit  Ken Wilber
TOP
Living with Breast Cancer
Advanced Breast Cancer : A Guide to Living With Metastatic Disease (Patient-Centered Guides)

Musa Mayer, Linda Lamb 
I don't have metastatic bc, and I stopped reading this part way through as I felt it was keeping me in a place I didn't want to be. But there are lots of useful references and resources in here. If I had a recurrance, I would surely turn to this.
Living in a Postmastectomy Body: Learning to Live in and Love Your Body Again     Becky Zuckweiler
No Less a Woman: Ten Women Shatter Myths about Breast Cancer  Deborah Hobler Kahane
TOP
On My Desk 
What Your Doctor May Not Tell You About the Menopause
John R Lee M.D
I keep this on hand to refer to when I get muddled about hormones, or when someone asks about progesterone.It's THE book about natural progesterone.
Alternative Medicine Definitive Guide to Cancer 

W. John Diamond, W. Lee Cowden, Burton Goldberg
THE book for description of various alternative medicines and the protocols of many of their practitioners. Really useful reference. Go back to it time and time again.
Beating Cancer with Nutrition  Patrick Quillin I read this book once cover to cover, but actually find I get more from it each time I go back to it. I often refer to it when someone asks -What can I do to help myself?
Breast Cancer, Breast Health : The Wise Woman Way (Wise Woman Herbal Series) Susun S. Weed, et al This is a treasure trove of herbal and homeopathic support, together with a wonderful approach to self awareness
Dr Susan Love's Breast Book Most comprehensive book that I have on the topic. Full of readable info and a sensible attitude. The breast bible.
The Breast Cancer Prevention Program

 Samuel Epstein, et al
I think prevention is just about the most important topic now. We have to find ways of reducing the flood of new cases of cancer. We have to be able to help our daughters, sisters, nieces, friends... as well as ourselves
TOP
Interesting Titles - Have you read any of these? 
The Healing Power of Colour-zone Therapy
Joseph Corvo, Lilian Verner Bonds
Double Vision : An East-West Collaboration for Coping With Cancer 

Alexandra Dundas Todd 
Virtual Medicine
Keith Scott-Mumby
Be a Survivor : Your Guide to Breast Cancer Treatment 

 Vladimir Lange 
I'm Alive and the Doctor's Dead : Surviving Breast Cancer With Your Sense of Humor and Your Sexuality Intact 
Sue Buchanan 
Balancing Hormones Naturally
Patrick Halford, Kate Neil
Women Confront Cancer : Making Medical History by Choosing Alternative and Complementary Therapies

 Margaret J. Wooddell, David J. Hess
TOP

Coping

Hot Links & Resources

Swallows Bookshop

Swallows Mailing List