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RECOMMENDED READING |
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Click here to go to the Latest recommendations |
can be purchased online through amazon.co.uk by clicking on the title or cover page of the book |
Click here to see what's currently on my desk |
| Complementary Therapies |
Any topic - search here: |
AlternativeTherapies |
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to be added to these pages, or have read a book and would like to add your review, then please email me at |
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Swallows Home Page |
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| Latest Recommendations | Last updated 30th May, 1999 |
| ASIAN
HEALTH SECRETS The Complete Guide to Asian
Herbal Medicine Letha Hadady |
This book shows you to analyse your health and choose the herbs that are appropriate for you. Jean |
| A
Cancer Battle Plan Sourcebook: A Step-by-Step Health Program to Give
Your Body a Fighting Chance
David J. Frahm |
http://www.amazon.co.uk/exec/obidos/ASIN/1585420026/swallowscomple07 |
| Complementary
Cancer Therapies: Combining Traditional and Alternative Approaches
for the Best Possible Outcome
Dan Labriola ND |
http://www.amazon.co.uk/exec/obidos/ASIN/076151922X/swallowscomple07 |
| Traditional
Chinese Medicine : A Woman's Guide to Healing from Breast Cancer
Ellen Schaplowsky (Contributor), Nan, Dr Lu |
http://www.amazon.co.uk/exec/obidos/ASIN/0380809028/swallowscomple07 |
| "Prescription
for Nutritional Healing", A-To-Z Guide to Supplements : A Handy Resource
to Today's Most Effective Nutritional Supplements
James F. Balch, Phyllis A. Balch / Paperback / Published 1997 |
on Marilyn's booklist |
| Keep
Your Breasts; Preventing Breast Cancer the Natural Way
Susan Moss, M.D. James R. Privetara |
It's EXCELLENT and helped me when I was casting around for answers.
Very affirming and positive.Sharon C.
t's a very radical book, and I felt too much so for me to follow to the letter, because she didnt' have any conventional treatment.But her dietary tips and exercise as well as other advice was worth reading and much of it excellent (Gail) |
| Radical
Healing
Rudolph Ballentine Paperback - 622 pages ( 4 March, 1999) |
This book talks about the world's therapeutic traditions, such as
herbology, homeopathy, ayurveda, etc., and also about healing on the physical, emotional, and spiritual levels. The book is perfect for me and where I'm at right now. Audrey |
| "Women
Confront Cancer"
Making Medical History by Choosing Alternative and Complementary Therapies Margaret J. Wooddell, David J. Hess |
I've been reading it during my lunch breaks and it's about the choices women make dealing with their cancer diagnosis. Most of the cases are breast cancer, and all of the women either chose alternative methods or complementary methods with conventional treatment. Included at the end of each case is each woman's assessment of the cancer organizations and support groups. It's fascinating. Doreen |
| Making
the Right Choice : Treatment Options in Cancer Surgery
Richard A. Evans |
A Great book to read about the radiation choice. Laurie
The book is summarized chapter-by-chapter at the following web site: http://web-hou.iapc.net/~raevans |
| "Total Breast Health" by Robin Keuneke | It was recommended to me by the manager of my natural foods store and I haven't ordered it yet. Doreen |
| "Lick
the Sugar Habit," by Nancy
Appleton, Ph.D.. ISBN 0-89529-695-0, Avery Publishing Group, Garden City Park, NY, 1996 |
She's got 28 pages (small-print) of pretty credible sources,
though a lot of info has come from newspaper articles and other people's
books - Among the books are Orion Truss's "The Missing Diagnosis," one
of the definitive books about candida which
virtually saved my life. So I think she's got a good book here, and guess what? It's only $5.95. Carole |
| Arnold Ehret's Mucusless Diet Healing System
Ehret Literature Publishing Co. Yonkers, NY 10701-2714 |
is a great book! Of all the 'food is your medicine' authors,
he's the most practical and respectful of the need for gentle transitioning from whatever you're eating to how you'd rather be eating. Jean |
| David Speigels book Living Beyond Limits | After reading David Speigels book Living Beyond Limits, I knew that being in a support group would actually give me an average of nine more months to live! Ara |
| Mark Konlee's book "How to Reverse Immune Dysfunction" | This is a wonderful book and you can get it from Mark Konlee at the
number for Vital Health below. He also has a website:
http:/www.execpc.com/~keephope/keephope.html (414-329-0653) Linda |
| Cook
Right 4 your Type
Peter J. D'Adamo |
See Marilyn's full review of this book |
| Remarkable
Recovery
Caryle Hirshberg, Marc Ian Barasch |
Full of documented stories
of people who shouldn't be here. I found great comfort in that book (Marilyn)
---- That's my very favorite book and one that I always give to people to renew their hope. It's fantastic. Number one on any reading list for people with cancer. (Rasa Lila) |
| Herbs
Against Cancer : History and Controversy
by Ralph W. Moss |
It is very good. Well researched, interesting. Whereas I think in the beginning (not the beginning of the book but the beginning of his career), I think Moss had a tendency to go overboard in supporting anything "natural" and go against anything "unnatural" he now seems to have gained his ability to look at both pros and cons of various treatments. Excellent book. (Rasa Lila) |
| Conversations
With My Healers : My Journey to Wellness from Breast Cancer
by Cynthia Ploski |
By a woman in Boulder
who interviewed her different doctors including her radiologist and herbalist,
etc.
readable, interesting (Rasa Lila) |
| How
I Conquered Cancer Naturally
by Eydie Mae, Chris Loeffler |
Just a simple story, sort of 50's Ozzie and Harriet style really but attributing cure to marvels of wheat grass. Readable, interesting. (Rasa Lila) |
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| Alternative Therapies | |
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W. John Diamond, W. Lee Cowden, Burton Goldberg |
this one's on my desk. click
to see why |
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this one's on my desk. click
to see why |
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Ross Pelton, Lee Overholser |
From the recommended booklist of the Women's Cancer Resource Center, Minneapolis |
| Cancer & Natural Medicine : A Textbook of Basic Science and Clinical Research John Boik | From the recommended booklist of the Women's Cancer Resource Center, Minneapolis |
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From the recommended
booklist of the Women's Cancer Resource Center, Minneapolis
The text of this book is also available online |
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From the recommended booklist of the Women's Cancer Resource Center, Minneapolis |
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Richard Walters |
From the recommended booklist of the Women's Cancer Resource Center, Minneapolist |
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I read this before deciding whether to take chemo or not after I had a recurrance (I had refused 1st time round, without having read this). In the end, I did have chemo (Belinda) |
| The
Breast Connection: A Lay Woman's Guide to the treatment of Breast Disease
by Chinese Medicine
Honora Lee Wolfe |
From the recommended booklist of the Women's Cancer Resource Center, Minneapolis |
| Vitamins
in Cancer Prevention and Treatment
Kedar Prasad |
From the recommended booklist of the Women's Cancer Resource Center, Minneapolis |
| The Cancer Cure That Worked!
Fifty Years of Suppression
Barry Lynes |
This is the story of Royal Rife and his extraordinary device. Seems he was years ahead of his time. If anyone has experience of using a rife generator, I'd love to hear from them. (Belinda) |
| A
Cancer Therapy, Results of 50 cases
Max Gerson Gerson Institute 0-88268-105-2 |
The Gerson Therapy explained. To read the experiences of someone who had a dramatic success using this therapy, see A Time to Heal by Beata Bishop. (Belinda) |
| The Cure for all Cancers
Hulda Regehr Clark |
Her description of a cure is not orthodox, and neither is her treatment, but there is something about this that speaks of things that the rest of the medical profession don't yet understand. Includes description of how to rid the body of parasites, how to avoid further problems by removing toxins in your environment, and how to make a zapper (Belinda) |
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| Complementary Therapies | |
| Cancer
: Increasing Your Odds for Survival : A Resource Guide for Integrating
Mainstream, Alternative and Complementary Therapies
David Bognar, David Bonar |
At first glance, I thought this book was too brief in its coverage. However, having read it, I think it does a good job of giving an overview of holistic approaches. What I particularly like about it is the extensive lists of resources, including web sites, for each chapter, and the interviews with practitioners. Worthwhile (Belinda) |
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this one's on my desk. click
to see why |
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Lot's of people are using flax oil - read about how and why in this booklet |
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Ian Gawler |
As I recall, this book includes information about using coffee enemas and much more besides |
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I found this to be encouraging when finding myself opposed to conventional treatment and wondering if there wasn't a more integrated approach to treatment possible. The author was associated with the inception of the charity 'New Approaches to Cancer' |
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Alick Bartholomew et al, |
A useful introduction to the use of Kombucha, with clear instructions on how to brew the tea yourself |
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Most people don't consider how much of an influence colour can be on how we feel. If you start getting interested in vibrational healing, then you realise that colour is part and parcel of that |
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By the founder of New Approaches to Cancer (UK), who made a remarkable recovery from stomach cancer |
| Empowerment through Reiki Paula Horan | My Reiki handbook |
| Natural Health, Natural Medicine Andrew Weil, M.D. | Includes the chapters 'How Not to Get Cancer' and 'How to Protect your Immune System' |
| Kinesiology, Muscle Testing & Energy Balancing for Health & Well-being Ann Holdway | I don't know if this is the best guide to Kinesiology, but it does explain it quite well. In the hands of a skilled practitioner, this technique is mind-bogglingly powerful |
| The Complete Yoga Course Howard Kent | this one's on my desk. click
to see why |
| Peace, Love & Healing Bernie S. Siegel, M.D. | I found these books by Bernie Siegel very constructive in helping me to believe in myself. |
| Love, Medicine & Miracles Bernie S.Siegel, M.D | |
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| Prevention | |
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Samuel Epstein, et al |
this one's on my desk. click
to see why |
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Cathy Read |
I read this book when I was in hospital after my lumpectomy. I guess it had a lot to do with shaping some of my attitude and informing me about the realities out there (Belinda) |
| Preventing
Breast Cancer: the Story of a Major, Proven, Preventable Cause of Disease
Dr John Gofman |
From the recommended booklist of the Women's Cancer Resource Center, Minneapolis |
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TOP |
| Menopause | |
| Dr Susan Love's Hormone Book: Making Informed Choices About Menopause | From the recommended booklist of the Women's Cancer Resource Center, Minneapolis |
| Passage to Power Leslie Kenton | |
| What
Your Doctor May Not Tell You About the Menopause
John R Lee M.D |
this one's on my desk. click
to see why |
| Natural Alternatives to HRT Marilyn Grenville | |
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Home |
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| Nutrition and Diet | |
| Cook
Right for your Type (US)
Peter J. D'Adamo |
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Peter J. D'Adamo |
This book is available on audio tape now. It has been superceded by 'Cook Right for Your Type' |
| The
Breast Cancer Prevention Diet: The Powerful Foods, Supplements, and Drugs
That Can Save Your Life
Robert Burns Arnot, Bob Arnot |
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Michio Kushi, Alex Jack |
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From the recommended booklist of the Women's Cancer Resource Center, Minneapolis |
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Charles Simone |
From the recommended booklist of the Women's Cancer Resource Center, Minneapolis |
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| Healing Foods Rosy Daniel | |
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| Beating Cancer with Nutrition Patrick Quillin | Patrick Quillin's dreadfully named Beating
Cancer with Nutrition is very good and quite detailed and has lots of references. (Ev) this one's on my desk. click
to see why |
| Cancer Survivor's Nutrition & Health Guide : Eating Well and Getting Better During and After Cancer Treatment Gene Spiller | From the recommended booklist of the Women's Cancer Resource Center, Minneapolis |
| Food and Healing Annemarie Colbin | From the recommended booklist of the Women's Cancer Resource Center, Minneapolis |
| The Cancer Recovery Eating Plan : The Right Foods to Help Fuel Your Recovery Daniel Nixon | From the recommended booklist of the Women's Cancer Resource Center, Minneapolis |
| The Japanese Diet Janet Menzies | |
| Juice High, Experience the Power of Raw Energy Leslie Kenton with Russell Cronin | |
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| Succour for the Soul | |
|
Jack Canfield |
there's a whole series of these books, and they're not everyone's cup of tea, but I found many of the stories to be heartwarming, inspirational or just brought a lump to my throat and a tear to the eye. Actually, I found the stories to be ideal reading whilst having a coffee enema <grin>(Belinda) |
| The Joy of Meditating, A beginner's Guide to the Art of Meditation Sallie Merrill Redfield | |
| The
Tibetan Book of Living and Dying
Sogyal Rinpoche |
I'm nowhere near finished with reading this book, but it seems to be there when I need it to help me find a sense of calm and a positive attitude (Belinda) |
| The
Prophet
Kahlil Gibran |
One of my all time favourite books, which I reach for when I need to make sense of what seems like a tragedy at the time. (Belinda) |
| The
Alchemist
Paulo Coelho |
A fictional story, but full of inspiration to follow your dreams. I also loved By the River Piedra I sat down and Wept by Paulo Coelho (Belinda) |
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| Environment | |
| Breast
Cancer : Poisons, Profits, and Prevention
Liane Clorfene-Casten |
From the recommended booklist of the Women's Cancer Resource Center, Minneapolis |
| Designer Poisons: How to Protect Your health & Home from Toxic Pesticides Dr Marion Moses | From the recommended booklist of the Women's Cancer Resource Center, Minneapolis |
| Dying from Dioxin Lois Gibbs | From the recommended booklist of the Women's Cancer Resource Center, Minneapolis |
| Silent Spring Rachel Carson | |
| Estrogen
and Breast Cancer : A Warning to Women
Carol Rinzler |
From the recommended booklist of the Women's Cancer Resource Center, Minneapolis |
| Everyday
Cancer Risks and How to Avoid Them
Mary Kerney |
From the recommended booklist of the Women's Cancer Resource Center, Minneapolis |
| Living
Downstream: A Scientist's Personal Investigation of Cancer and the Environmen
Sandra Steingrabert |
From the recommended booklist of the Women's Cancer Resource Center, Minneapolis |
| Patient
No More: The Politics of Breast Cancer
Sharon Batt |
From the recommended booklist of the Women's Cancer Resource Center, Minneapolis |
| The
Safe Shopper's Bible: A Consumer's Guide to Nontoxic Household Products,
Cosmetics, and Food
Dr Samuel Epstein and David Steinman |
From the recommended booklist of the Women's Cancer Resource Center, Minneapolis |
| Toxic
Sludge is Good For You: Lies, Damn Lies and the Public Relations Industry
John Stauber and Sheldon Rampton |
From the recommended booklist of the Women's Cancer Resource Center, Minneapolis |
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| Information | |
| Making the Right
Choice" by Richard Evans, MD |
A Great book to read about the radiation choice
-- Laurie |
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Charles B. Simone |
From the recommended booklist of the Women's Cancer Resource Center, Minneapolis |
|
Steve Austin, Cathy Hitchcock |
From the recommended booklist of the Women's Cancer Resource Center, Minneapolis |
| Dr Susan Love's Breast Book | From the recommended
booklist of the Women's Cancer Resource Center, Minneapolis
this one's on my desk. click
to see why |
| A
Woman's Decision: Breast Care, Treatment and Reconstruction
Karen Berger & John Bostwick |
From the recommended booklist of the Women's Cancer Resource Center, Minneapolis |
| Breast
Cancer : The Complete Guide
Yashar Hirshaut & Peter Pressman |
From the recommended booklist of the Women's Cancer Resource Center, Minneapolis |
| Coping
with Chemotherapy
Nancy Bruning |
From the recommended booklist of the Women's Cancer Resource Center, Minneapolis |
| How we Die Sherwin B Nuland | Discussed on the Amazon mailing list |
| Tamoxifen
and Breast Cancer: What Everyone Should Know About the treatment of Breast
Cancer
Michael W. DeGregorio & Valerie Wiebe |
From the recommended booklist of the Women's Cancer Resource Center, Minneapolis |
| What To Do if You Get Breast
Cancer: Two breast Cancer Specialists Help You Take Charge and Make Informed
Decisions
Lydia Komarnicky & Anne Rosenberg |
From the recommended booklist of the Women's Cancer Resource Center, Minneapolis |
| Breast Health Handbook Caryn Franklin & Georgina Goodman | When I was diagnosed, this was the first book I found that told me anything about breast cancer. It also pointed me to some resources on the internet......I owe a lot to this book! |
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Robert Bazell |
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| Holding Tight, Letting Go: Living with Metastatic Breast Cancer Musa Mayer | this one's on my desk. click
to see why |
| Teratologies : A Cultural Study of Cancer Jackie Stacey | this one's on my desk. click
to see why |
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TOP |
| Personal Development | This section awaiting update..... |
| A Picture of Health, How
to use guided imagery for self-healing and personal growth
Helen Graham |
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| Downshifting
The Guide to Happier, Simpler Living
Polly Ghazi & Judy Jones |
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| Life Choices, Life Changes
Dina Glouberman |
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| Notes from a Friend, A quick
and simple Guide to Taking Charge of Your Life
Anthony Robbins |
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| You can Heal your Life
Louise Hay |
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| Why Me, Why This, Why Now
Robin Norwood |
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| Personal Stories | |
| No
Mountain Too High : A Triumph over Breast Cancer : The Story of the Women
of Expedition Inspiration (Adventura Books)
Andrea Gabbard |
The story of a group of survivors who tackled the highest mountain in North America. It's amazing what you can do if you have the courage and willpower |
| Before I Say Goodbye Ruth Picardie | A woman of our times, communicating with her friends through email, and with the world at large through her newspaper column. Funny, touching. |
| C: Because Cowards Get Cancer Too John Diamond | |
| Examining Myself Musa Mayer | |
| A Time to Heal Beata Bishop | Excellent account of using the Gerson Therapy, and a remarkable story of recovery |
| The Cancer Journals Audre Lorde | An oldie - but I was shocked to find how little has changed. An inspirational writer, prepared to confront |
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| A Visible Wound Julia Frideberger | |
| Picasso's Woman, A Breast Cancer Story Rosalind MacPhee | |
| Grace and Grit Ken Wilber | |
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| Living with Breast Cancer | |
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| Living in a Postmastectomy Body: Learning to Live in and Love Your Body Again Becky Zuckweiler | |
| No Less a Woman: Ten Women Shatter Myths about Breast Cancer Deborah Hobler Kahane | |
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| On
My Desk |
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| What
Your Doctor May Not Tell You About the Menopause
John R Lee M.D |
I keep this on hand to refer to when I get muddled about hormones, or when someone asks about progesterone.It's THE book about natural progesterone. |
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W. John Diamond, W. Lee Cowden, Burton Goldberg |
THE book for description of various alternative medicines and the protocols of many of their practitioners. Really useful reference. Go back to it time and time again. |
| Fighting Cancer: a Survival Guide Jonathan Chamberlain | I got a lot of help from this book when planning my approach to rads and chemo. Also has useful summaries of many alternatives and complementary therapies, as well as questioning conventional treatment. |
| Beating Cancer with Nutrition Patrick Quillin | I read this book once cover to cover, but actually find I get more from it each time I go back to it. I often refer to it when someone asks -What can I do to help myself? |
| Breast Cancer, Breast Health : The Wise Woman Way (Wise Woman Herbal Series) Susun S. Weed, et al | This is a treasure trove of herbal and homeopathic support, together with a wonderful approach to self awareness |
| Dr Susan Love's Breast Book | Most comprehensive book that I have on the topic. Full of readable info and a sensible attitude. The breast bible. |
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Samuel Epstein, et al |
I think prevention is just about the most important topic now. We have to find ways of reducing the flood of new cases of cancer. We have to be able to help our daughters, sisters, nieces, friends... as well as ourselves |
| Holding Tight, Letting Go: Living with Metastatic Breast Cancer | I don't have metastatic bc, and I stopped reading this part way through as I felt it was keeping me in a place I didn't want to be. But there are lots of useful references and resources in here. If I had a recurrance, I would surely turn to this. |
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| Interesting Titles - Have you read any of these? | |
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Alexandra Dundas Todd |
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| Breast
Cancer: Hanging on by a Red Thread
Kathy Jones |
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Marisa Weiss, et al |
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Vladimir Lange |
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| I'm
Alive and the Doctor's Dead : Surviving Breast Cancer With Your Sense of
Humor and Your Sexuality Intact
Sue Buchanan |
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Margaret J. Wooddell, David J. Hess |
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